Har din ek fresh start hota hai, aur har saans ek mauka.

Inhale the future – naye possibilities ko apnane ka, naye goals banane ka, khud pe vishwas karne ka.

Exhale the past – purani soch, regrets, guilt aur stress ko dheere-dheere release karne ka.

🧘‍♀️ Jab hum yoga ya meditation karte hain, tab yeh process aur powerful ho jaata hai.
Body relax hoti hai, mind slow hota hai… aur hum sach mein present mehsoos karte hain.

💬 Aaj se har saans ko ek nayi umeed ki tarah lo.
Kyuki past change nahi ho sakta, par future ka direction aaj ki ek saans se badal sakta hai.

#BreathIsLife #SwasthRiddhim #MindfulLiving #ReleaseAndReceive