Yoga ek aisi prakriya hai jo body, breath aur mind ko balance karke hume physically fit aur mentally shaant banati hai.
1. Yoga Kya Hai?
Yoga sirf ek exercise nahi hai, balki ek jeene ka tarika hai.
Ye body, mind aur soul ko balance mein laane ka ek prakritik (natural) method hai.
🧘 Yoga ka arth hota hai:
“योग” = जुड़ना (Union) – body + breath + mind + inner self ka connection.
Isme aap physical postures (asanas), saans ki kriya (pranayama), aur dhyan (meditation) karte ho taaki aap mentally shaant aur physically strong ban sako.
2. Yoga Ke Mukhya Hisse (Main Parts of Yoga)
- 🧘♂️ Asana – Body ki postures (poses), jaise Tadasana, Bhujangasana etc.
- 🌬️ Pranayama – Saans ke control karne ki kriya (Breathing exercises)
- 🧘♀️ Dhyana – Meditation, jisme aap apne mind ko shaant karte ho
- 🌱 Yama & Niyama – Jeene ke niyam aur self-discipline
- ✨ Samadhi – Antim charan, jisme aatma se milan hota hai
Basic yoga mein pehle 3 part focus mein hote hain.
3. Yoga Karne Ke Fayde (Benefits of Yoga)
✅ Body flexible aur strong hoti hai
✅ Stress, anxiety aur tension kam hoti hai
✅ Saans lene ki capacity badhti hai
✅ Digestion better hota hai
✅ Sleep quality improve hoti hai
✅ Hormone balance aur immunity strong hoti hai
✅ Focus aur mind calm hota hai
4. Basic Yoga Asanas (Shuruaati Pose)
- 🧍♂️ Tadasana (Palm Tree Pose) – Balance aur posture ke liye
- 🐍 Bhujangasana (Cobra Pose) – Back aur spine strong banata hai
- 🪑 Vajrasana – Digestion aur meditation ke liye best
- 🐄 Marjaryasana-Bitilasana (Cat-Cow) – Spine aur breathing ke liye
- 🦢 Balasana (Child’s Pose) – Relaxation ke liye
- 🌄 Surya Namaskar – Ek complete body warm-up series
Note: Har pose ke saath proper saans lena zaruri hota hai.
5. Yoga Kaise Start Karein?
👉 Subah ka samay best hota hai
(empty stomach)
👉 Shant aur saaf jagah choose
karein
👉 10-15 min se start karein, dheere
dheere time badhaayein
👉 Comfortable kapde pehnein
👉 Focus saans par rakhein – inhale
(saans lena), exhale (saans
chhodna)
👉 Har asana ke beech thoda relax
Beginner ho to video ya Hamare trainer ki help le sakte ho.
6. Yoga Mein Kya Avoid Karna Chahiye?
🚫 Full stomach par yoga mat
karein
🚫 Zor zabardasti asana mat karein
🚫 Competitive feel se yoga mat
karein – it’s personal
🚫 Injuries ho to doctor ya certified
teacher se consult karein
7. Daily Simple Yoga Routine (Beginner)
🕒 Total Time: 15–20 Minutes
1. Sukhasana (Baithna) – 2 mins
2. Deep Breathing / Anulom Vilom –
3 mins
3. Tadasana + Bhujangasana – 5 mins
4. Cat-Cow + Vajrasana – 4 mins
5. Balasana + Relax – 3 mins
6. Shavasana – 2 mins
Aur gradually Surya Namaskar add karein.
🔚 Conclusion
Yoga ek aisi cheez hai jise har koi kar sakta hai — chaahe koi young ho ya senior.
Iska main purpose hai: जीवन को संतुलन और शांति से भरना।
❝ Apne body aur mind ke saath dosti karna hi asli yoga hai. ❞