Corporate Yoga
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Restorative Yoga
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Meditation and Mindfulness
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Yoga for Beginners
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Meditation Yoga
Yoga aur Meditation sirf exercise ya silence nahi hote, yeh ek journey hai khud ke saath. Jab hum apne saans par dhyaan dete hain, apne body ko stretch karte hain,…[...]
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BASIC YOGA
Yoga ek aisi prakriya hai jo body, breath aur mind ko balance karke hume physically fit aur mentally shaant banati hai. 1. Yoga Kya Hai? Yoga sirf ek exercise nahi…[...]
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Vinyasa Yoga – Flow with Breath, Flow with Life
Vinyasa Yoga ka matlab hota hai – movement synced with breath. Ismein har pose smoothly dusre pose se connect hota hai, jaise ek flowing dance. Har inhale aur exhale ke…[...]
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“Yoga is the journey of the self, through the self, to the self.”
Kabhi socha hai... jab hum yoga karte hain, toh hum sirf body ko nahi, apne andar ke “main” ko feel karte hain. Har pose, har breath ek reminder hai –…[...]
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“Inhale the future, exhale the past.”
Har din ek fresh start hota hai, aur har saans ek mauka. Inhale the future – naye possibilities ko apnane ka, naye goals banane ka, khud pe vishwas karne ka.…[...]
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