Vinyasa Yoga – Flow with Breath, Flow with Life
Vinyasa Yoga ka matlab hota hai – movement synced with breath. Ismein har pose smoothly dusre pose se connect hota hai, jaise ek flowing dance. Har inhale aur exhale ke…[...]
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BASIC YOGA
Yoga ek aisi prakriya hai jo body, breath aur mind ko balance karke hume physically fit aur mentally shaant banati hai. 1. Yoga Kya Hai? Yoga sirf ek exercise nahi…[...]
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Meditation Yoga
Yoga aur Meditation sirf exercise ya silence nahi hote, yeh ek journey hai khud ke saath. Jab hum apne saans par dhyaan dete hain, apne body ko stretch karte hain,…[...]
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