“Silence isn’t empty. It’s full of answers.”
Hum har waqt kisi na kisi thought, screen, ya sound mein busy rehte hain.Lekin jab hum thoda rukte hain, aankh band karte hain, aur andar jhaankte hain toh wahi khamoshi…[...]
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“Your body exists in the past, your mind exists in the future. In yoga, they come together in the present.”
Hamari body purani aadaton, dard, posture aur thakan ko le kar chalti hai.Aur hamara mind future ke stress, planning aur overthinking se bhara rehta hai. Yoga ek bridge hai jo…[...]
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“Inhale the future, exhale the past.”
Har din ek fresh start hota hai, aur har saans ek mauka. Inhale the future – naye possibilities ko apnane ka, naye goals banane ka, khud pe vishwas karne ka.…[...]
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“Yoga is the journey of the self, through the self, to the self.”
Kabhi socha hai... jab hum yoga karte hain, toh hum sirf body ko nahi, apne andar ke “main” ko feel karte hain. Har pose, har breath ek reminder hai –…[...]
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